People often complain that they can't see results with anti-aging products. In fact, as far as superficial anti-aging is concerned, it is already effective without getting old. Skin aging in women can be roughly divided into four stages:

The first stage: 25 to 30 years old

The age of 25 is the "skin corner period". After that, the aging of the skin accelerates, the elastic fibers gradually thicken, the skin oil and moisture begin to decrease, the skin texture becomes thicker, and lighter wrinkles may appear around the eyes and forehead. After washing the face, the skin There will be tightness, mostly the result of decreased sebum production.

The second stage: 30 to 40 years old

The luster of the skin decreases significantly, the skin oil and water lose a lot, and the subcutaneous fat begins to decrease and shrink. For example, the position of the tear trough is sunken, and the collagen and elastic fibers required by the skin are reduced, resulting in loose skin and more obvious wrinkles.

The third stage: 40 to 60 years old

The skin is in a state of aging as a whole, with obvious wrinkles, dull color, accumulation of sagging tissue, obvious fat, and blurred mandibular border.

Stage 4: Over 60 years old

The skin of the middle and lower face is sagging, the skin color is poor, inelastic, the subcutaneous tissue is severely atrophied, and the neck also has obvious laxity.

But some people will ask, at the same age, why do some people look younger?

How to delay skin aging? Do these three steps

1. Always wear sunscreen

The biggest culprit of wrinkles is the most inadvertent thing in our daily life: sunbathing! In the sun's rays, there are two "weapons of destruction": UVA (ultraviolet long-wave) and UVB (ultraviolet short). Both should not be underestimated, UVB will make people "sunburn", and UVA will make people "tanned and aged". Shocking: UVA is pervasive and penetrates glass!

Contrasting photos taken with a special camera by leading expert Professor Chris Griffiths from the University of Manchester show that truck drivers have more wrinkles on their faces near the windshield than on the other side, not only more, but deeper and longer. This is because the right side of the face has been exposed to UVA light that penetrates the glass window for a long time.

So: no matter whether you go out or not, be sure to wear sunscreen. When buying sunscreen, you should not only check the SPF, but also pay attention to the UVA rating. A five-star rating is the best protection against sun-induced aging.

2. Antioxidant

In addition to sunlight, a small fraction of the oxygen absorbed into the body, also known as free radicals, can attack our genes and affect cell repair, thereby accelerating skin aging.

Experiments show that the ability of young people to absorb collagen is much stronger than that of old people. As people get older, their ability to absorb collagen is weakened, and there are fewer and fewer collagen networks connected in the skin, so the skin looks much older. This is what we usually say: no one will not age, this is an inevitable physiological change. Experts believe that the most effective solution now is to eat.

Diet is the key to protecting and repairing fibroblasts in the skin. A reasonable diet can not only slow down aging, but also provide energy, strengthen the body and maintain health.

1. Choose brightly colored foods.

For example, tomatoes contain a special ingredient - lycopene, which makes tomatoes show bright colors, can absorb oxidation well and prevent oxidative stress.

2. Choose fruits and vegetables that taste bitter.

For example, broccoli, a vegetable, contains an ingredient called mustard oil. Carrots also contain mustard oil, these foods can naturally promote cell resistance to aging.

3. Eat oily fish.

Eating fish is good for the skin, it contains a special ingredient. For example, mackerel is our common "mackerel". It is high in protein, easily absorbed by the human body, and has anti-inflammatory effects, which can inhibit inflammation in skin cells, which is beneficial to preventing skin aging.

4. Try to eat less starchy foods.

Such as potatoes, wheat, etc. Eating less starchy foods also has the effect of losing weight.

3. Reduce sugar intake

Biologist Dr. David Gunn, working with Leiden University in the Netherlands, studied 600 people. Dr. Gunn tested everyone's blood sugar levels and found a clear link between blood sugar and appearance.

The end result: people with higher glucose levels were predicted to be older than people with average glucose levels. People with average glucose levels were predicted to be older than people with lower glucose levels. People with diabetes were predicted to be older than those tested.

Because the glucose attaches to the collagen, the collagen becomes fragile and breaks down.

So, reduce your body's intake of excess sugar. That is, sugars other than those contained in natural foods are removed.

1. Eat less and more processed snacks.

2. Eat less sweets.

3. Try to replace the drink with boiled water.

4. Transfer the love of sugar to fruit.

5. When eating staple food, gradually increase the intake of whole grains.
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