The hot weather in summer makes our skin face many challenges such as acne and acne. In this season, we need to pay special attention to skincare, and we must not be careless. You know, the wrong skin care method can cause damage to your skin. How do skin care in summer? What problems should we pay attention to in summer skincare and sunscreen? Below, the special editor summarizes the summer skincare tips, so that you can easily have clear skin.

Summer Sun Protection

Sunscreen for different skin types

1. Dry skin: Because the skin cannot produce enough sebum, it leads to the lack of sebum in the stratum corneum, and the defect in the sebum structure causes the keratinocytes to slide easily. Because the skin is dehydrated, dry skin should choose cream sunscreen products that contain more oil.

2. Oily skin: Oily skin is due to the relationship between hormones in the body, resulting in strong sebum secretion, large pores, and a shiny face. Sunscreen should choose water-based gel and lotion products.

3. Combination skin: The T-zone is oily and shiny, prone to acne and pimples, and causes large pores, while the cheeks and around the eyes are dry. Before using sunscreen, use a special oil-control product for the T-zone to inhibit Excessive secretion of sebum.

4. Sensitive skin: For the sake of safety, it is recommended to choose a sunscreen from a skincare brand that is specialized for sensitive skin, or the product description clearly states "passed the allergy test", and it is best to choose a physical sunscreen.

How to choose a sunscreen

1. According to skin type: for oily skin, choose a water formulation with strong penetrating power; dry skin is moisturizing; for mixed type, choose a water formulation with strong penetrating power and sunscreen with oil-free formula; Sunscreen from a skincare brand for sexual skin.

2. According to the occasion: sunscreen SPF8-SPF15, PA products on the way to and from getting off work; sunscreen foundation for office sunscreen; beach products with SPF35-SPF50, PA; swimming, SPF35-SPF50, PA products; beauty Black choose high SPF, low PA sunscreen.

3. Ingredients: When choosing sunscreen, if it has vitamins A, C, E, and antioxidant Camellia oleifera ingredients, it will prevent our skin from aging and tanning.

4. Pregnant women and children: Refuse whitening sunscreens; avoid sunscreens with quick-acting skin rejuvenation effects; do not touch substances that cause skin allergies; when buying sunscreens, pay attention to the label on the package; physical sunscreens are preferred; Skin reflection was tested at the back of the ear.

4 ways to moisturize your skin in summer

1. Eat fruits and vegetables with a water content of more than 70%

Supplement with appropriate moisturizing fruits and vegetables every day to fight the dryness from the inside out. The water content of vegetables and fruits is generally more than 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts have found that aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus, etc. all help to moisturize your skin.

2. The air conditioner is lowered by 2°C and the humidity is increased by 5%

Studies have found that for every 2°C lower in temperature, the humidity in the indoor air will increase by about 5%, and your skin will gain more moisture because of this. If you feel a little cold, you can add a shawl to balance the temperature difference caused by a 2°C drop in temperature.

3. Put an "oxygen bar" on the desk

Studies have found that when the indoor temperature is between 18°C and 25°C and the humidity is between 45% and 65%, the human body and mind will be in the best state. Raise some small plants on the desk, such as narcissus and other aquatic plants, or raise two small goldfish and copper money grass in a small glass tank, the natural evaporation of water vapor can not only increase the humidity of the local environment, forming a natural "active oxygen bar", It can also relieve visual fatigue and make the working environment quiet and warm.

4. Mild cleansers and warm water

Switch cleaning products to milder types. Avoid scrubbing cleansers and switch to a simple, gentle moisturizing cleanser. At the same time, hot water will destroy the sebum film of the skin, reduce the water-retaining capacity of the epidermis, and stimulate the expansion of micro-vessels in the face, making it dry and uncomfortable. Therefore, mild cleansing products with mild water temperature cleansing can avoid the "evaporation" of skin moisture.