Whitening and keeping young can be said to be the dream of every woman. Buying expensive cosmetics is all for beauty. In fact.  in addition to skincare products and beauty equipment.  diet therapy is also a very good method. So what kind of food can have a better whitening effect?

1. Vegetables

　　 If you want good skin.  you must eat more vegetables. You can eat more broccoli and cabbage. Try to avoid eating photosensitive vegetables such as celery and coriander during the day.

2. Fruit

　　 Tomatoes.  kiwis.  watermelons.  cucumbers.  these fruits contain a lot of vitamin C.  which not only plays a role in sun protection.  but also improves skin dullness.

3. Nuts

　　 Almonds and other nuts contain vitamin e.  which can be used for whitening and beauty. Eating 3-5 capsules a day is enough. If you eat too many nuts.  you will get angry and make you fat.

4. Meat

　　 Eat more meat proteins such as fish and chicken breasts.  which have great benefits for the elasticity of the skin.

5. Soy products

　　 Most white foods are helpful for whitening. Among them.  soy products such as tofu.  soy milk.  etc..  contain a lot of protein.  which can make the skin white and tender.

6. Milk

　　Milk has a great effect on improving the skin.  so it must be used for a long time!

7. Lemon honey water

　　 Drinking a glass of lemon honey water before going to bed every day also has a good whitening effect on the skin. Try to drink it at night. Honey can moisturize.

In order to delay aging.  besides relying on medical beauty.  one should also pay attention to diet:

1. Eat a regular diet and not picky eaters

　　 Regular meals on time. Eat a diet with a proper amount of food.  but be too hungry and over-satisfied. Every meal is seven to eight points full. Avoid gorging or overeating. No picky eaters.  no partial eclipse.  less salt.  less sugar.  less fat.  mostly light food.

2. The food pairing is reasonable

　　 The diet should be carefully prepared and cooked. Various foods are thick and thin.  with a combination of meat and vegetables. The diet is soft and easy to digest and absorb.

3. Eat enough fruits and vegetables

　　Vegetables and fruits provide dietary fiber.  various vitamins and minerals.  as well as healthy antioxidants.  which can delay the aging of the human body.  so make sure to eat 1 catty of vegetables every day.  and fungus and green leafy vegetables must be eaten. Fruits are too high in sugar.  it is recommended that 200g per day is enough.  which is equivalent to a medium-sized apple.

4. Light diet

　　Eating too much salt will increase the burden on the heart and kidneys.  and may easily increase blood pressure. Generally.  6 to 8 grams of salt should be consumed daily.